Friday August 10, 2012

WOD

A. Snatch

B. 3 Rounds For Quality
     1 Min Flexed Arm Hang
     1 Min Handstand Hold (nose to wall)
     1 Min Squat Hold (at parallel)
     1 Min Hollow Hold
     1 Min "Super Man" Hold

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People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong

1 comment:

Anonymous said...

A 35 and 33 for practice

B hard! LOL I was actually able to hold myself up on the bar for the first time.

Sue

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