Wednesday July 18, 2012

WOD

A. Weighted Pull-Ups

B.3 Rounds For Time:
   15 HSPU
   15 T2B
   4x50m Run


Finish with 15 Burpees!
  
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5 Reasons to Laugh More

3 comments:

Anonymous said...

A. 25 strict w/blue band. This is a big improvement for me.

B. 16:04 heavily moded though strict press 25lb db and not t2b but swing practice.

Burpees werent as bad as expected.

Sue

Kat =(^.^)= said...

A: strict PU. 1 every 30 sec for 10 min

B: 17:55 HSPU to purple block

MykeD said...

A. 5-6 sets of 5 strick PU, then sets of 3 wi/20Lb DB.

B. 17:22 - ( HSPU Mod to 10 reps) w/1-block, but , should have used 2 blocks in round 2/3. or let my hair grow longer.

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