Friday July 27, 2012

**Saturday July 28, 9:00am class ONLY as we are hosting a KB seminar**
If you are interested in attending, click here for details and registration. 
 
WOD

A. 2 Hang Snatch+3 OHS
 
B. For Time:
     Run 400m
     30-20-10
     Goblet Squat
     Box Jump 24/20   

Post time to comments.

2 comments:

Anonymous said...

A 35...again :( but it's getting easier :)
B 10:05 Should've used heavier KB

Love the article and yes Jay, I need shoes. ;)

Sue

K-Mart said...

A) 50kg - P.R., have been stuck at 40/45 since last year

B) 8:29 w/2P & 24" box

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