Tuesday May 1, 2012

WOD

A. Deadlift (Touch and Go) 10-10-10

B. For Time:
    42 KBS
    21 HSPU
    30 KBS
    15 HSPU
    18 KBS
      9 HSPU

- Rest 1 Min - 

15 Burpees

Post time to comments

Heart Surgeon Speaks Out On What Really Causes Heart Disease

5 comments:

K-Mart said...

A) 120kg x 10

B) 13:34 Mod2 - HSPU to blue block

C) 42 Pushups
21 30" Box Jumps
30
15
18
9
5:27

Everett said...

A) Worked on 100kg hang cleans, felt easy today. Got 5 unbroken

B) 9:??
Much harder than I thought. Shoulders were cooked.

Row 1000m 3:45

Rebecca said...

A) 100kg x 10
B) 8:48 - weee that was fun lol.

Orlando said...

A)200
B)too long, 21 something

BryanJB said...

A) 120x10

B) 14:09 HSPU to an ab mat. Struggled with the last round of HSPU.

C) 100 DU

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