Tuesday September 6, 2011

How good does this look?!?
 WOD

A. Deadlift 5-5-5

B. 12 min for max reps:
     1 min Pull-ups
     1 min weighted lunge 20/10kg plate

Post reps to comments

5 comments:

Marty M said...

A) 120kg x 5

B) 179 Rx

BryanJB said...

A) 130 x 5

B) 216 Rx

DJ Laurie B said...

A) 100kg x 5

B) 205 rx

ASh said...

90x5
177 w/ band

Melisa C said...

A. 110

B. 216, I think. I was trying to keep track of each one seperate.

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