Crossfit O-Town is having a Christmas Party!! I know its last second but we need to do this at the beginning of the month as x-mas season can get a little hectic.
When: Saturday, December 6 at 7pm
Where: O-Town baby!!
Whats the deal?
It's a pot luck so cook sumtin up and it better taste good if you roll through our hood. Paleo is best and cookies are cool, drinks are welcome as is acting a fool. A chinese gift exchange with a 20 dollar range and after that we be playin some games. Come one come all if you like lifting weights and I guess we don't mind if you bring in a date. See you there!!
***If "chinese gift exchange" is politically incorrect to you or offensive, please replace with "east asian gift exchange" or "that gift exchange where people draw numbers and choose/steal gifts thingy"
A. 10 Minutes handstand practice
B. 16 minute EMOM
Odd minute: 3-6 Strict/Weighted Pull-up
Even minute: 5-10 Strict Push up/ Ring- Dip
C. Row 1000m
D. Hollow practice
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